Seminars, Classes, and Personal Training in northern New Jersey for stress reduction, healing, eastern bodywork, meditation, Tai Chi, Tai chi chuan, Taijiquan, Yang 24, Yiquan, Qigong, Chi kung, well being, and transformation. Wayne,NJ.

RelaxRenew

Leave the planning to us!

Relax Renew offers Seminars, Classes, and Personal Training to enhance your total Well Being. Drawing on the resources of ancient cultures, holistic practices, and modern science, our programs give you new skills, options, and possibilities for feeling better and better. Contact Gary McCabe by Email or 862-208-9702

Seminars	Classes	Personal Training
Holistic Stress Reduction	Tai chi chuan, Yang style 24	Taijiquan, Qigong, Yiquan
Self Healing Secrets	Yiquan/Qigong for Health	Meditation
The Mind Body Connection	Meditation	Self Healing and Bodywork Modalities
Paradigm Shift	Yang style Long Form	Personalized programs for well being and transformation.

                                              What's New

                           No classes from May 30 - June 7th.

New class: Qigong at the Collins Pavilion, Chilton Hospital,
6-7pm, starting Thursday, June 13th. Part of the "Inspire" program
for Women.


Mondays at Lakeland Unitarian Church, 231 Parish Dr., Wayne
Beginners Tai chi    6:30-7:30pm Drop ins welcome
Qigong                    7:30-8:30pm         "         "

June 8th, Earth Harmony Festival, check: http://luuf.org/
(my workshop is called "Co-creating Community").

Qigong classes:
(meditative movements which gently stretch and open your energy flow while releasing stress and building well being. Easier than Taijiquan because there is no long connected sequence to memorize in the main styles we teach.)

Tuesdays,
Qigong 11am -open to all
160 Paterson Ave., Little Falls.
no pre-registration required, $6 for those under 60, 60 or more, $3.

Qigong and Meditation 7:15-8:15pm
160 Paterson Ave., Little Falls
no pre-registration required, $6 for those under 60, 60 or more, $3.

Taijiquan (Tai chi chuan) classes:
(Yang style 24 Short form)

Thursday mornings
10-11am- Beginner's Tai chi chuan- on going
11-12- Intermediate Tai chi chuan
160 Paterson Ave., Little Falls Recreation Building, Little Falls
These classes are $3 for 60 and older, $6 for everyone else
Classes are drop-in, no preregistration required.


Next series, The Mind Body Connection, at the Cliffside Park Library, Bergen County, 505 Palisade Ave., Cliffside Park.
12:00-1:00pm, Wednesdays, July 10-Aug. 28th. Call 201-945-2867.

Study shows Tai chi chuan increases brain size:
http://www.prevention.com/health/brain-games/health-benefits-tai-chi

and good for fibromyalgia too
http://www.nytimes.com/2010/08/19/health/19taichi.html?_r=0

Stress and tension relieving techniques: http://thehealthylivinglounge.com/2010/09/27/12-ways-to-release-muscle-tension-on-the-spot/

for inspiration:

www.ted.com -18 minute talks by leading thinkers, innovators and scientists-fascinating!

www.nextworldtv.com- real world alternatives people are implementing right now!

Recommended businesses:

http://www.admorezing.com/

www.healthstopnorthhaledon.com

www.yourbodymap.com   - Frederic Leyd

Prissy Hamilton- Consultant   505-429-9070
Wise and Practical information for these transitional times, reasonable rates