RelaxRenew

Leave the planning to us!
Relax Renew offers Seminars, Classes, and Personal Training to enhance your total Well Being. Drawing on the resources of ancient cultures, holistic practices, and modern science, our programs give you new skills, options, and possibilities for feeling better and better. 

                              Contact Gary McCabe by
Email  or  862-208-9702
Seminars Classes Personal Training
Holistic Stress Reduction
     
Tai chi chuan, Yang style 24 Taijiquan, Qigong, Yiquan
Self Healing Secrets
                       
Yiquan/Qigong for Health Meditation and Stress Reduction 
The Mind Body Connection
             
Meditation Self Healing and Bodywork Modalities
Paradigm Shift
                  
Yang style Long Form Personalized programs for well being and transformation.
 
                                              What's New
 
   
"The greatest way to be untrue to yourself is to believe you can't be anything other than what you have been."

          Snippets of Wisdom, Vol. 2,The Storyteller, compiled by Diane Davis and Prissy Hamilton.
        
      Our first Hiking and Qigong on Saturday morning April 26th! (weather permitting).
     
Rifle Camp Park. http://www.passaiccountynj.org/Facilities/Facility/Details/31
      Meet at first parking lot on the right. 9:30 am-11am (of course, you can leave earlier if you     
wish). I will teach a special form of Qigong in Nature allowing you to absorb pure natural energy first and then hike. The trails are easy enough for more people to participate. $5.

If you plan to go to the Qigong Seminar below, let them know (and me) that you heard about it from Gary, I may be able to get an additional discount for you:
                SPECIAL QIGONG CLASS:
   12-Movement Health Qigong for all Ages
                with Professor Hu Xiao Fei 
Daoyin Yangsheng Gong shi er fa was based on the principles of Traditional Chinese Medicine's yin/yang, five elements, and travel pattern of qi/blood. Each of the 12 graceful movements is aimed towards healthy flow of vital energy in your system. It helps to strengthen your body and prevent illness. This form can be practiced in both seated and standing positions. They are suitable for ALL ages.

Date: Saturday, April 19th
Time: 10:00am - 6:00pm (SEE AGENDA BELOW)
Cost: $60 (pre-pay before Wednesday 4/16)
     ****SPECIAL DISCOUNT for headcount for room size

$65 at door

Where: Ramada East Hanover Hotel and Conference Center
REGENCY ROOM
130 Route 10 West, East Hanover NJ, 07936
DIRECTIONS

RSVP: Please email info@meijinlu.com

Professor Hu (bio below) will teach this workshop in English, which saves the interpretation time so he can explain the healing properites of the form as well as teaching us the movement in one day. DONT MISS THIS OPPORTUNITY!!! We are lucky to get him because he was invited to present and perform this Qigong form at the United Nations on April 17th.

AGENDA
10:00 am Class Begins with Movements
15 min. BREAK 
12:30 pm LUNCH (on your own)
1:30 pm
Resume class
2 - 15 min. BREAK
5:30 pm Q&A
List of Restaurants close by:
Godfathers (pizzeria)
Chile's

Panang (Thai)
Applebees
Macroni Grill
Kam Man (Chinese Market)



Professor Hu Xiao Fei is Professor Zhang Guangde's primary assistant and as such he has distinguished himself in the field of Qigong for Health and Fitness. Currently an Associate Professor of Health and Wellness at the Beijing University, he has taught a total of more than 10,000 students.  Even more people have learned this form of Qigong from his frequent appearance on Chinese television.   For the past 10 years, he has specialized in teaching foreign students from nearly 40 countries.  He has also conducted extensive research into the history, theories and application of the traditional physical fitness and health maintenance methods, resulting in the publication of over 20 papers in national journals and the co-authorship of 2 books.
  

 


                                 
   
                                            April Schedule
             
                
 
 
Mondays 
Beginners Tai chi
    6:30-7:30pm  Drop ins welcome
Intermediate Tai chi  7:30-8:30pm      
Lakeland Unitarian Church, 231 Parish Dr., Wayne
$10 per class
 
Tuesdays
Qigong- 11am, beginners welcome
160 Paterson Ave., Little Falls.
no pre-registration required, $6 for those under 60, 60 or more, $3.
   
Qigong and Meditation ***7:15pm-8:15pm- please note new time.
40 minutes of Qigong and 20 minutes of deep relaxation and meditation.
Please bring a mat or large towel. Fee $6 for those under 60, 60 or more $3.

Mind Body Connection- 1:30- 2:30pm, Collins Pavilion, Chilton Hospital, New Vitality Program.
10 week session. Starts January 21st. Explore Visualization, Meditation, Breathing exercises, Acupressure,
Qigong, Postural exercises, Awareness Expansion, Tools for harmonious living.
      
   
Wednesdays
Qigong, at the Cliffside Park Library, Bergen County, 505 Palisade Ave., Cliffside Park. 
12:30-1:30pm, Wednesdays, starts March 19th., Call
 201-945-2867.

 
T
hursdays 
Beginners Tai chi chuan 10-11am
Intermediate Tai chi chuan 11am-12noon

160 Paterson Ave., Little Falls.
no pre-registration required, $6 for those under 60, 60 or more, $3. 

Qigong for Women- 6-7pm, Chilton Hospital, New Vitality/Inspire program,
new series starts Jan. 23, 2014, to register, please call (973) 831-5475.

Saturday mornings- 9:30-11am- Short Hike and Qigong coming soon


useful acupressure points-free video tutorials:
http://www.youtube.com/user/Acupressuretherapy?feature=watch
        
Study shows Tai chi chuan increases brain size:
http://www.prevention.com/health/brain-games/health-benefits-tai-chi

Tai chi is good for fibromyalgia too
http://www.nytimes.com/2010/08/19/health/19taichi.html?_r=0
 
22 science backed ways to reduce stress:
http://www.huffingtonpost.com/2013/03/17/reduce-stress-research_n_2884876.html

more stress and tension relieving techniques:
http://thehealthylivinglounge.com/2010/09/27/12-ways-to-release-muscle-tension-on-the-spot/

Book recommendations: Decoding the Dao by Tom Bisio (Nine lessons in Daoist Meditation)

                                           Inside Zhan Zhuang by Mark Cohen (about Yiquan for health)

                                           The Yang Taiji 24-Step Short Form by James Drewe (very detailed)

                                           Daoist Nei Gong by Damo Mitchell

                                           Touch of Healing by Alice Burmeister (about a gentle form of acupressure) 
                                                                                 


Are you looking for Inspiration?, go here:

www.ted.com -18 minute talks by leading thinkers, innovators and scientists-fascinating!

www.nextworldtv.com- common sense solutions, great innovations!


Recommended businesses:

http://www.admorezing.com/

www.healthstopnorthhaledon.com

Prissy Hamilton- Author and Intuitive Consultant   505-429-9070

Frederic Leyd-  www.yourbodymap.com



                                                                Thanks for visiting!
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