Leave the planning to us!
Relax Renew offers Seminars, Classes, and Personal Training to enhance your total Well Being. Drawing on the resources of ancient cultures, holistic practices, and modern science, our programs give you new skills, options, and possibilities for feeling better and better. 

                              Contact Gary McCabe by
Email  or  862-208-9702
Seminars Classes Personal Training
Holistic Stress Reduction
Tai chi chuan, Yang style 24 Taijiquan, Qigong, Yiquan
Self Healing Secrets
Yiquan/Qigong for Health Meditation and Stress Reduction 
The Mind Body Connection
Meditation Self Healing and Bodywork Modalities
Paradigm Shift
Yang style Long Form Personalized programs for well being and transformation.
                                              What's New
"The greatest way to be untrue to yourself is to believe you can't be anything other than what you have been."

          Snippets of Wisdom, Vol. 2,The Storyteller, compiled by Diane Davis and Prissy Hamilton.

            The most astounding fact about the Universe:   

                                                             March Schedule

                  No Tai chi classes today, Thursday, March 5th. 
Beginners Tai chi
Intermediate Tai chi  7:30-8:30pm        

$10 per class
New Pathway, 321 Change Bridge Rd.,Pine Brook, NJ

Qigong- 11am, Little Falls Recreation Center, 160 Paterson Ave.

 Qigong and Meditation- 7:15-8:15pm 
at Little Falls Recreation Center, 160 Paterson Ave.
$3 for those 60 0r older, $6 for others.


Mind Body Connection, Qigong and Meditation
Cliffside Park Library, March 4-May 6th    

Beginners Tai Chi Chuan- 10am
at 160 Paterson Ave., Little Falls
no pre-registration required, $6 for those under 60, 60 or more, $3.

Intermediate Tai chi chuan- 11am 
at 160 Paterson Ave., Little Falls

Martial Arts Qigong (Yiquan and other types) and Internal Taijiquan
6-7pm, join in anytime! at North Jersey Wing Chun Kung Fu
117 Broughton Ave, Bloomfield, NJ 07003, 973-558-0691
$10 per class


Qigong and Meditation-10-11am,  ongoing, no experience needed
New Pathway, 321 Change Bridge Rd., Pinebrook, NJ
$10 per class

Mindfulness is part of all our classes and we build upon it with other techniques.
What is it? Learn more here:  
and here:
Tai chi chuan is mindfulness in motion.

All about Tai chi chuan or Taijiquan:

Why trees are important!                                   

article on Tai chi and Meditation helping insomnia:

useful acupressure points-free video tutorials:
Study shows Tai chi chuan increases brain size:

Tai chi is good for fibromyalgia too
22 science backed ways to reduce stress:

more stress and tension relieving techniques:

Health tips from around the world:

Book recommendations:  Mudras: Yoga in your Hands by Gertrud Hirschi

                                            The Open Focus Brain by Les Fehmi, PhD

                                            Heal Yourself with Qigong by Suzanne Friedman, LaC DMQ

                                            The Master Key: Qigong Secrets for Vitality, Love and Wisdom
                                            by Robert Peng

                                            Decoding the Dao
by Tom Bisio (Nine lessons in Daoist Meditation)
                                           The Yang Taiji 24-Step Short Form by James Drewe (very detailed)
                                           Touch of Healing by Alice Burmeister (a gentle form of acupressure) 

Are you looking for Inspiration? go here: -18 minute talks by leading thinkers, innovators and scientists-fascinating! common sense solutions, great innovations!

Recommended businesses:

Prissy Hamilton- Author and Intuitive 
Consultant   505-429-9070

                                                                Thanks for visiting!


























































































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