RelaxRenew

Leave the planning to us!
Relax Renew offers Seminars, Classes, and Personal Training to enhance your total Well Being. Drawing on the resources of ancient cultures, holistic practices, and modern science, our programs give you new skills, options, and possibilities for feeling better and better. 

                              Contact Gary McCabe by
Email  or  862-208-9702
Seminars Classes Personal Training
Holistic Stress Reduction
     
Tai chi chuan, Yang style 24 Taijiquan, Qigong, Yiquan
Self Healing Secrets
                       
Yiquan/Qigong for Health Meditation and Stress Reduction 
The Mind Body Connection
             
Meditation Self Healing and Bodywork Modalities
Paradigm Shift
                  
Yang style Long Form Personalized programs for well being and transformation.
 
                                              What's New
 
   
"The greatest way to be untrue to yourself is to believe you can't be anything other than what you have been."

          Snippets of Wisdom, Vol. 2,The Storyteller, compiled by Diane Davis and Prissy Hamilton.

            The most astounding fact about the Universe:  http://www.youtube.com/watch?v=0azoN7t3UhM   

                          
                                                
                                                             November Schedule

                                       
                                                                       
 
Mondays
 
Beginners Tai chi
    6:30-7:30pm  
Intermediate Tai chi  7:30-8:30pm        

$10 per class
New location,-Starting November 10th
New Pathway, 321 Change Bridge Rd.,Pine Brook, NJ
 
Tuesdays
 

Qigong- 11am, Little Falls Recreation Center, 160 Paterson Ave.
 

 Qigong and Meditation- 7:15-8:15pm 
at Little Falls Recreation Center, 160 Paterson Ave.
$3 for those 60 0r older, $6 for others.

   
     
T
hursdays

Beginners Tai Chi Chuan- 10am
at 160 Paterson Ave., Little Falls
no pre-registration required, $6 for those under 60, 60 or more, $3.

Intermediate Tai chi chuan- 11am 
at 160 Paterson Ave., Little Falls


 
Why trees are important!                                           

http://www.treepeople.org/top-22-benefits-trees

article on Tai chi and Meditation helping insomnia:
http://www.huffingtonpost.com/dr-michael-j-breus/mindbody-therapies-to-eas_b_6115592.html

useful acupressure points-free video tutorials:
http://www.youtube.com/user/Acupressuretherapy?feature=watch
   
    
Study shows Tai chi chuan increases brain size:
http://www.prevention.com/health/brain-games/health-benefits-tai-chi

Tai chi is good for fibromyalgia too
http://www.nytimes.com/2010/08/19/health/19taichi.html?_r=0
 
22 science backed ways to reduce stress:
http://www.huffingtonpost.com/2013/03/17/reduce-stress-research_n_2884876.html

more stress and tension relieving techniques:
http://thehealthylivinglounge.com/2010/09/27/12-ways-to-release-muscle-tension-on-the-spot/

Health tips from around the world:
http://abcnews.go.com/Health/Wellness/10-health-lessons-world/story?id=23501824#


Book recommendations: 
The Open Focus Brain by Les Fehmi, PhD

                                            Heal Yourself with Qigong by Suzanne Friedman, LaC DMQ

                                            Decoding the Dao
by Tom Bisio (Nine lessons in Daoist Meditation)
                                           
                                           The Yang Taiji 24-Step Short Form by James Drewe (very detailed)
                                           
                                           Touch of Healing by Alice Burmeister (a gentle form of acupressure) 

                                          
Are you looking for Inspiration? go here:

www.ted.com -18 minute talks by leading thinkers, innovators and scientists-fascinating!

www.nextworldtv.com- common sense solutions, great innovations!


Recommended businesses:

http://www.admorezing.com/

www.healthstopnorthhaledon.com

http://www.nyacupuncture-healthcare.com/
   

Prissy Hamilton- Author and Intuitive 
Consultant   505-429-9070


                                                                Thanks for visiting!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


     
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