RelaxRenew

Leave the planning to us!
Relax Renew offers Seminars, Classes, and Personal Training to enhance your total Well Being. Drawing on the resources of ancient cultures, holistic practices, and modern science, our programs give you new skills, options, and possibilities for feeling better and better. 

                              Contact Gary McCabe by
Email  or  862-208-9702
Seminars Classes Personal Training
Holistic Stress Reduction
     
Tai chi chuan, Yang style 24 Taijiquan, Qigong, Yiquan
Self Healing Secrets
                       
Yiquan/Qigong for Health Meditation and Stress Reduction 
The Mind Body Connection
             
Meditation Self Healing and Bodywork Modalities
Paradigm Shift
                  
Yang style Long Form Personalized programs for well being and transformation.
 
                                              What's New
 
   
"The greatest way to be untrue to yourself is to believe you can't be anything other than what you have been."

          Snippets of Wisdom, Vol. 2,The Storyteller, compiled by Diane Davis and Prissy Hamilton.

            The most astounding fact about the Universe:  http://www.youtube.com/watch?v=0azoN7t3UhM                             
                                       
 
                       Please note: No classes on Monday, July 28th               
   
                                                                       
 
Mondays
 
Beginners Tai chi
    6:30-7:30pm  Drop ins welcome
Intermediate Tai chi  7:30-8:30pm      

Lakeland Unitarian Church, 231 Parish Dr., Wayne
$10 per class
 
Tuesdays
 

Qigong- 11am, Little Falls Recreation Center, 160 Paterson Ave.
starting August 5th


Chilton Qigong class- 1:30pm-2:30pm, 
next series starts Tuesdays July 22 to September 16 (no class Sept. 2). Chilton Medical Center Collins Pavilion, $40 for 8 weeks, please call 973-831-5367 to register. 

 Qigong and Meditation- 7:45-8:45pm- Starting August 5th
  at Little Falls Recreation Center, 160 Paterson Ave.
$3 for those 60 0r older, $6 for others.

   
     
T
hursdays

Mixed level Tai chi chuan 9:15am-10:15am (July 24th and July 31st)
Civic Center, 19 Warren St., Little Falls
 no pre-registration required, $6 for those under 60, 60 or more, $3.
 
Beginners Tai Chi Chuan- 10am starting August 7th
at 160 Paterson Ave., Little Falls
no pre-registration required, $6 for those under 60, 60 or more, $3.

Intermediate Tai chi chuan- 11am starting August 7th
at 160 Paterson Ave., Little Falls


Chilton Qigong  6-7pm, Chilton Hospital, Well Aware Program,
next series starts July 31-September 18, Chilton Medical Center Collins Pavilion, to register, please call (973) 831-5367. $64 for each 8 week session.

                      

 Why trees are important!                                           

http://www.treepeople.org/top-22-benefits-trees

useful acupressure points-free video tutorials:
http://www.youtube.com/user/Acupressuretherapy?feature=watch
   
    
Study shows Tai chi chuan increases brain size:
http://www.prevention.com/health/brain-games/health-benefits-tai-chi

Tai chi is good for fibromyalgia too
http://www.nytimes.com/2010/08/19/health/19taichi.html?_r=0
 
22 science backed ways to reduce stress:
http://www.huffingtonpost.com/2013/03/17/reduce-stress-research_n_2884876.html

more stress and tension relieving techniques:
http://thehealthylivinglounge.com/2010/09/27/12-ways-to-release-muscle-tension-on-the-spot/

Health tips from around the world:
http://abcnews.go.com/Health/Wellness/10-health-lessons-world/story?id=23501824#

Book recommendationsHeal Yourself with Qigong by Suzanne Friedman, LaC DMQ

                                           Decoding the Dao
by Tom Bisio (Nine lessons in Daoist Meditation)
                                           
                                           The Yang Taiji 24-Step Short Form by James Drewe (very detailed)

                                           Daoist Nei Gong by Damo Mitchell

                                           Touch of Healing by Alice Burmeister (about a gentle form of acupressure) 
                                                                                 


Are you looking for Inspiration?, go here:

www.ted.com -18 minute talks by leading thinkers, innovators and scientists-fascinating!

www.nextworldtv.com- common sense solutions, great innovations!


Recommended businesses:

http://www.admorezing.com/

www.healthstopnorthhaledon.com
 
http://www.acupuncture-healthcare.net/ - Dr. James Kan and Dr. Chunyan Teng, NYC and Westchester

Prissy Hamilton- Author and Intuitive Consultant   505-429-9070


                                                                Thanks for visiting!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


     
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