RelaxRenew

Leave the planning to us!
Relax Renew offers Seminars, Classes, and Personal Training to enhance your total Well Being. Drawing on the resources of ancient cultures, holistic practices, and modern science, our programs give you new skills, options, and possibilities for feeling better and better. 

                              Contact Gary McCabe by
Email  or  862-208-9702
Seminars Classes Personal Training
Holistic Stress Reduction
     
Tai chi chuan, Yang style 24 Taijiquan, Qigong, Yiquan
Self Healing Secrets
                       
Yiquan/Qigong for Health Meditation and Stress Reduction 
The Mind Body Connection
             
Meditation Self Healing and Bodywork Modalities
Paradigm Shift
                  
Yang style Long Form Personalized programs for well being and transformation.
 
                                              What's New
 
   
"The greatest way to be untrue to yourself is to believe you can't be anything other than what you have been."

          Snippets of Wisdom, Vol. 2,The Storyteller, compiled by Diane Davis and Prissy Hamilton.

            The most astounding fact about the Universe:  http://www.youtube.com/watch?v=0azoN7t3UhM   

              
                          
                                                
                                                             December Schedule

Dear Chilton Students- I was informed after todays class that there will be no Qigong classes at Chilton in 2015. They decided to cut all classes that had less than 20 participants consistently. My classes were always highly rated and I thank you all for your kind comments. I enjoyed teaching all of you and invite you to my other locations. I will most likely be starting a Saturday, 10am Qigong class in Pinebrook if there is enough interest. Please let me know by email.                                        
                                                                       
 
Mondays
 
Beginners Tai chi
    6:30-7:30pm  
Intermediate Tai chi  7:30-8:30pm        

$10 per class
New Pathway, 321 Change Bridge Rd.,Pine Brook, NJ
 
Tuesdays
 

Qigong- 11am, Little Falls Recreation Center, 160 Paterson Ave.
 

 Qigong and Meditation- 7:15-8:15pm 
at Little Falls Recreation Center, 160 Paterson Ave.
$3 for those 60 0r older, $6 for others.

Wednesdays

Mind Body Connection, Qigong and Meditation
12:30-1:30pm
Cliffside Park Library, 12/17, 1/7,1/14, 1/21,1/28, 2/4, 2/11
(weather permitting)
   
     
T
hursdays

Beginners Tai Chi Chuan- 10am
at 160 Paterson Ave., Little Falls
no pre-registration required, $6 for those under 60, 60 or more, $3.

Intermediate Tai chi chuan- 11am 
at 160 Paterson Ave., Little Falls

Mindfulness is part of all our classes but we build upon it with other techniques.
What is it? Learn more here:
http://www.cbsnews.com/news/mindfulness-anderson-cooper-60-minutes/  
all about it: http://mindfulnet.org/

Why trees are important!                                           

http://www.treepeople.org/top-22-benefits-trees

article on Tai chi and Meditation helping insomnia:
http://www.huffingtonpost.com/dr-michael-j-breus/mindbody-therapies-to-eas_b_6115592.html

useful acupressure points-free video tutorials:
http://www.youtube.com/user/Acupressuretherapy?feature=watch
   
    
Study shows Tai chi chuan increases brain size:
http://www.prevention.com/health/brain-games/health-benefits-tai-chi

Tai chi is good for fibromyalgia too
http://www.nytimes.com/2010/08/19/health/19taichi.html?_r=0
 
22 science backed ways to reduce stress:
http://www.huffingtonpost.com/2013/03/17/reduce-stress-research_n_2884876.html

more stress and tension relieving techniques:
http://thehealthylivinglounge.com/2010/09/27/12-ways-to-release-muscle-tension-on-the-spot/

Health tips from around the world:
http://abcnews.go.com/Health/Wellness/10-health-lessons-world/story?id=23501824#


Book recommendations: 
The Open Focus Brain by Les Fehmi, PhD

                                            Heal Yourself with Qigong by Suzanne Friedman, LaC DMQ

                                            Decoding the Dao
by Tom Bisio (Nine lessons in Daoist Meditation)
                                           
                                           The Yang Taiji 24-Step Short Form by James Drewe (very detailed)
                                           
                                           Touch of Healing by Alice Burmeister (a gentle form of acupressure) 

                                          
Are you looking for Inspiration? go here:

www.ted.com -18 minute talks by leading thinkers, innovators and scientists-fascinating!

www.nextworldtv.com- common sense solutions, great innovations!


Recommended businesses:

http://www.admorezing.com/

www.healthstopnorthhaledon.com

http://www.nyacupuncture-healthcare.com/
   

Prissy Hamilton- Author and Intuitive 
Consultant   505-429-9070


                                                                Thanks for visiting!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 


     
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