RelaxRenew

Leave the planning to us!
Relax Renew offers Seminars, Classes, and Personal Training to enhance your total Well Being. Drawing on the resources of ancient cultures, holistic practices, and modern science, our programs give you new skills, options, and possibilities for feeling better and better. 

                              Contact Gary McCabe by
Email  or  862-208-9702
Seminars Classes Personal Training
Holistic Stress Reduction
     
Tai chi chuan, Yang style 24 Taijiquan, Qigong, Yiquan
Self Healing Secrets
                       
Yiquan/Qigong for Health Meditation and Stress Reduction 
The Mind Body Connection
             
Meditation Self Healing and Bodywork Modalities
Paradigm Shift
                  
Yang style Long Form Personalized programs for well being and transformation.
 
                                              What's New
 
   
"The greatest way to be untrue to yourself is to believe you can't be anything other than what you have been."

          Snippets of Wisdom, Vol. 2,The Storyteller, compiled by Diane Davis and Prissy Hamilton.
        

      Our first Hiking and Qigong on Saturday morning April 26th! (weather permitting).
     
Rifle Camp Park. http://www.passaiccountynj.org/Facilities/Facility/Details/31
      Meet at first parking lot on the right. 9:30 am-11am (of course, you can leave earlier if you     
wish). I will teach a special form of Qigong in Nature allowing you to absorb pure natural energy first and then hike. The trails are easy enough for more people to participate. $5.


 
                          
   
                                          April/May Schedule
             
                
 
 
Mondays 
Beginners Tai chi
    6:30-7:30pm  Drop ins welcome
Intermediate Tai chi  7:30-8:30pm      
Lakeland Unitarian Church, 231 Parish Dr., Wayne
$10 per class
 
Tuesdays
Qigong- 11am, beginners welcome
160 Paterson Ave., Little Falls.
no pre-registration required, $6 for those under 60, 60 or more, $3.

New Qigong class- 1:30pm-2:30pm, new series starts May 6 to July 8 (no class June 3 and 10),
next series starts Tuesdays July 22 to September 16 (no class Sept. 2). Chilton Medical Center Collins Pavilion, $40 for 8 weeks, please call 973-831-5367 to register. 
   
Qigong and Meditation ***7:15pm-8:15pm- please note new time.
40 minutes of Qigong and 20 minutes of deep relaxation and meditation.
Please bring a mat or large towel. Fee $6 for those under 60, 60 or more $3.
 
      
   
Wednesdays
Qigong/MindBody Connection, at the Cliffside Park Library, Bergen County, 505 Palisade Ave., Cliffside Park.  12:30-1:30pm, Wednesdays, April 30-May14th., Call
 201-945-2867.

 
T
hursdays 
Beginners Tai chi chuan 10-11am
Intermediate Tai chi chuan 11am-12noon

160 Paterson Ave., Little Falls.
no pre-registration required, $6 for those under 60, 60 or more, $3. 

Qigong  6-7pm, Chilton Hospital, Well Aware Program,
new series starts May 8- July 17th (no class May 29, June 5 and June 19),
next series starts July 31-September 18, Chilton Medical Center Collins Pavilion, to register, please call (973) 831-5367. $64 for each 8 week session.

 


useful acupressure points-free video tutorials:
http://www.youtube.com/user/Acupressuretherapy?feature=watch
        
Study shows Tai chi chuan increases brain size:
http://www.prevention.com/health/brain-games/health-benefits-tai-chi

Tai chi is good for fibromyalgia too
http://www.nytimes.com/2010/08/19/health/19taichi.html?_r=0
 
22 science backed ways to reduce stress:
http://www.huffingtonpost.com/2013/03/17/reduce-stress-research_n_2884876.html

more stress and tension relieving techniques:
http://thehealthylivinglounge.com/2010/09/27/12-ways-to-release-muscle-tension-on-the-spot/

Book recommendations: Decoding the Dao by Tom Bisio (Nine lessons in Daoist Meditation)

                                           Inside Zhan Zhuang by Mark Cohen (about Yiquan for health)

                                           The Yang Taiji 24-Step Short Form by James Drewe (very detailed)

                                           Daoist Nei Gong by Damo Mitchell

                                           Touch of Healing by Alice Burmeister (about a gentle form of acupressure) 
                                                                                 


Are you looking for Inspiration?, go here:

www.ted.com -18 minute talks by leading thinkers, innovators and scientists-fascinating!

www.nextworldtv.com- common sense solutions, great innovations!


Recommended businesses:

http://www.admorezing.com/

www.healthstopnorthhaledon.com

Prissy Hamilton- Author and Intuitive Consultant   505-429-9070

Frederic Leyd-  www.yourbodymap.com



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